Monday, 14 April 2014

The Onset of M.E

Memoirs aren't for everyone, some people like them, some don't. I haven't led an outstanding life, more one where my well laid plans went wrong. That's not glass half empty, that's fact. I'm sure many people will relate to this. In 1995, just after my 40th birthday my plans went wrong in spectacular fashion. This excerpt from my memoir BETTER OR DEAD, sequel to Shadow Across the Sun, is how it all started.

The first part of the book may seem  little slow to fellow M.E/C.F.S sufferers who want to compare their experiences to mine but I hope you'll bear with me through my 'normal' life until this post below which as the title says was the onset of M.E. It perhaps will help indicate why we grieve for our lives as they were before the illness struck.

If you can identify with it and subsequently download the book, I'd be so grateful for a review on the book's Amazon page.
Many thanks.

It was sometime after the Easter holidays that I started to feel weird. I couldn’t put my finger on it at first. I’d just feel a bit disorientated. It panicked me a little. I wondered if I’d got epilepsy coming on. What if I had? I wouldn’t be able to drive, then how would I get to work?

At the end of April Barry had come to see the boys one Sunday and I went to the local shop while they were together. It is only about a five minute walk up the bank to the top of the estate and I’d done it a million times and thought nothing of it. That day however, when I got to the top of the bank I was gasping for breath, I was exhausted and almost had to stop and rest. ‘My God,’ I thought, ‘what if I’ve got a heart problem and can’t work?’ I completed my errand but when I got back home I was so exhausted I had to sit and rest for half an hour. I’d never known anything like it.

After a few days I thought no more of it and thought I must have had an off day. Then it happened again. I’d gone to pick Elliot up from school after work – I can even remember what I was wearing, an animal print blouse – and I’d had to park at the bottom of the bank where the school was situated. I had the overwhelming feeling that I couldn’t walk up that bank, but of course I had to to fetch Elliot. When I reached the playground I was worn out and glad to stand and rest while I waited for him. We were due to walk up to the Salvation Army citadel in town that evening for St Michael’s children to sing. How on earth would I manage to do that if I’d struggled to walk from the car? I did manage; the weak attack passed.

The next two attacks came over half term. The first one was when I was doing some gardening. My back became suddenly very weak and I had to go in and sit down. The second was when I was peeling carrots for Sunday lunch. Sunday was usually a busy day. Both boys played football. Matt went with his friend and I took Elliot to lads and dads but fortunately not that day. It was the same as before, my back became suddenly weak and I went and sat on a dining chair by the table. Matt came in and saw me and asked what was wrong.

“I don’t know,” I said, “I was just peeling the veg for lunch and I went really weak.” I looked into his concerned young face. “Oh Matt what if I’m ill and can’t work? How will we manage?”

He put a reassuring arm round my shoulders. “You’ll be all right. Perhaps you just needed a sit down.”

I seemed to be needing to sit down a lot!

I went to the doctors and saw Dr Collins and told him of the weak attacks and the weakness in my back. I told him that it scared me and made me panic. He signed me off sick for a week and put anxiety state on the sick note. Naïvely I thought that after a week I’d be fine.

At first I was once I returned to work but I’d get strange feelings like a sudden urge to lie down on the settee, a feeling of what a long way it was to Kerry’s room when previously I’d skipped up the stairs. One evening I had the most excruciating headache and had to lie on the settee. Rob and Leah had come round to play games but I couldn’t join in, they played upstairs; Emily and Cassie had also come round.

“Play quietly,” she told the boys as Cassie rushed up the stairs to join them, “your mum’s got a headache.”

The most frightening thing happened in Asda. Our Thursday evening routine was, I’d come home from work, pick the boys up and we’d go to Asda in Wolstanton to do the shopping, where we’d have our tea and I’d buy the boys a magazine. We collected the trolley, got inside and the boys shot off to look at the magazines. As I entered the greengrocery section my back went weak and instead of enjoying selecting what I’d buy I just threw the items in the trolley. When I got to the shampoo aisle I picked a bottle up, turned it over to read the back and suddenly all the words blurred into one. I squinted, I blinked but all of the letters became jumbled up and didn’t make words. I panicked, big time! I’d got to drive home, for some way down the A500, a dual carriageway and a fast road and I couldn’t see straight. I rushed round the store throwing everything on my list into the trolley then rounded up the boys.

“Come on we’ll have to be quick, I don’t feel very well,” I told them.

They looked at me with puzzled expressions but put their magazines into the trolley and we headed off to the checkouts and the café. As they chose what they wanted to eat I just wanted to get out. I’ve learned since that that was my fight or flight reflex kicking in and at that moment it was telling me that I had to get us home, but I couldn’t disappoint the boys, they liked their Thursday tea in Asda.

I ordered a jacket potato and they had beans and turkey dinosaurs or something and we found a table. I bolted part of my potato but I couldn’t sit still to eat it, every instinct was screaming GO, GO, whilst by contrast they chatted leisurely. Luckily we were sitting near a fan in the ceiling and I had to go and stand under it to cool off. They seemed to be eating in slow motion, as though they had all the time in the world, which normally they would have but not that evening.

“Don’t talk, eat,” I commanded, wafting my hands as if shovelling food into their mouths from my position under the cool air fan.

They looked at me as though I’d lost the plot but I just repeated, “Eat!”

After what seemed like an eternity they finished their meal and I rushed them at breakneck speed to the car. I unlocked it, they got in, settling down to read their magazines, Matt in the front, Elliot in the back and I threw the shopping into the boot and raced to return the trolley, then raced back to the car as though I was in an Olympic track event and everything depended on my speed. My hands were shaking as I put the key in the ignition and pulled off the car park. I had to go for petrol then my next challenge arose, the other traffic on the road.

“Don’t read that magazine,” I ordered Matt, “you’ll have to look for traffic with me.”

He looked a bit bewildered – I think they both thought I’d taken leave of my senses – but he did as I asked and I felt better for his back up. By the time we reached home I was shaking from head to toe and once we’d unloaded the shopping both boys could enjoy their magazines. When it was all put away I could at last relax myself – but what ever was wrong with me?

I went back to the doctors and saw a different doctor, a young female doctor, new to the practice. I told her of the episode in Asda, of my back going weak then my eyes going weak and the words on the shampoo bottle running into one.

She almost sneered at me. “Well there’s nothing to connect your back and your eyes,” she said with contempt and I came away with still no explanation as to what was wrong with me.

If you wish to make a donation to M.E. research or to organise a fundraising event please visit 
http://www.meresearch.org.uk/ 
Postal address: ME Research UK, The Gateway, North Methven Street, Perth PH1 5PP 

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Monday, 31 March 2014

Tartan Skirts and Triangles

The following is an excerpt from my memoir, #1 bestseller Shadow Across the Sun, set in the Staffordshire Moorlands area of Stoke-on-Trent UK, at the time soon after I'd started school aged five. If you enjoy it and subsequently download the book my sincere thanks and I hope you enjoy that too. I'd be so grateful for a review on my amazon page if you do.

Out now, the sequel
Better or Dead

Now it’s Friday, the end of the week and the pouring rain has washed away the ice and snow. The skies are grey, the wind is howling all around the buildings and the rain is battering on the windows so we can’t go out to play this dinnertime, that’s why we’re sitting in the classroom where they have hot dinners now that all the tables have been cleared away. I think it’s a pity they can’t clear away the smell too; custard and cabbage all mixed together, yuk!

I stay at school for my dinner now, but I have dry dinners. That means that Mum makes me sandwiches of lemon cheese, which is my favourite. She calls them pieces, but I think sandwiches sounds much better – it sounds posh and pieces doesn’t. Why on earth they call them dry dinners I don’t know, because lemon cheese isn’t dry, it’s sticky, and some people bring tomatoes and they are wet, but anyway, we are sitting in the room that is Class 3.

I’m wearing my favourite red tartan skirt and red cardy. I like red; it makes me feel happy. Some of the junior children are in with us and they are sitting at the back because they are very big. The room is full so we’ve all got to sit still.

Oh goody, one of the teachers is bringing the musical instruments in so it looks like we might get to play something. I don’t like this teacher; it isn’t Mrs Wardle, this one has a pointed nose and glasses sitting on the end of it. Her whole face is pointed and she reminds me of Jack Frost.

She’s giving the instruments to us younger children sitting at the front and oh, I’d really love to play the triangle. I love that magical instrument with its shining, three sided silver shape and the little silver stick to tap it with.
‘Ting’ it goes. It sounds like something that fairies would dance to in the woods. ‘Ting. Ting.’
I put up my hand, reaching it as high as I can until I feel I could almost touch the ceiling.
She gives it to a girl on the front row and I put my hand down, feeling like a party balloon when you’ve let all the air out. I put it up again quickly as she holds up the tambourine. It isn’t dainty like the triangle but it has a good sound. I like the jingle jangling metal circles in the side, and the slap slapping noise it makes when you hit it. Besides, girls use them in dance troupes, and I want to be in a dance troupe when I’m older. I love dancing. One teacher, Mrs Oakley, gives us ballet and tap lessons once a week, and I wish it were everyday.

I wave my hand at the Jack Frost teacher so that she’ll give me the tambourine.
“Here you are,” she says and I’m thrilled. She’s giving it to me, but no. She leans over and gives it to Brad behind me. My balloon shrinks even more.
“You can have these.” She gives me two blue sticks. “Tap them together and keep time.”

What on earth am I supposed to do with these? What kind of instrument is two sticks clacked together? They’re the most boring objects on the music stand. I don’t want these! I give her my dumb insolence look but she pays me no attention; she’s busy giving out the cymbals. I’m not happy and start to fidget. The wooden floorboards are scratchy on the bare tops of my legs.

“Ow!” I’ve squealed it before I’ve realised I’ve opened my mouth.

“What’s the matter with you?” asks Jack Frost. She wants to get to the piano so she can plonk on it and we can all bang and crash our instruments and the older children can sing.

“Nothing Miss. Ow!” It’s there again, an awful stabbing pain in my bum cheek every time I move. “I think I’ve sat on something Miss.”

“Come here and let me see.”

I don’t really want her looking at my bottom, but I know she’ll have to. As I go out to the front every eye in the room is on me.

“Bend over,” says Jack Frost unkindly.

I really don’t want to but I have to and my face must be as red as my cardy and tartan skirt. She pulls at my arm and drags me across her knee, face down, and flings my red tartan skirt up over my back, showing my white knickers to all the children. Everyone is straining to get a better look.

“Ooh you’ve got a great big splinter in your bottom!” She bellows it like the bull in the field we walk past in the lane and her voice bounces off the walls.

The big children on the back row have necks like giraffes as they stretch them so that they don’t miss anything. They haven’t enjoyed a wet dinnertime so much in a long time.

“Hold still while I pull it out.”

I’m thinking that Jack Frost is enjoying this. She tugs at the splinter making me yell and the other children get fidgety and excited and lean up even further to get a better view. They can’t wait to see the splinter. I don’t know which cheeks are redder, my bum cheeks or those on my face.

“There!” Jack gives a smile that says she’s pleased with herself and holds the splinter high for all the children to see, just as though it’s some silver cup she’s won. There are gasps of shock as Jack puts my skirt down hiding my knickers, but as everyone’s seen them now it doesn’t matter anymore. My face still feels hot as I go back to where I was sitting, and this time I look for splinters sticking up before I pull my skirt right underneath me and sit carefully. I’ll never be able to wear my tartan skirt or play the clacking sticks again without remembering a sore bottom and a red face.


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Sunday, 25 August 2013

The Independent Author Network ( #IAN1 )

As indie authors we are always looking for ways to promote our work, that's why we're tweeting like sparrows every spare minute we get. Therefore I think it's good for everyone if we share any new opportunities we learn of.
Lots of you will have heard of The Independent Author Network (IAN) from various different sources. I came across it through one of H.E. Joyce's @HEJoyce1 tweets with the link to his IAN page. I was very impressed with the way it was presented and after a tweet to Mr Joyce to see if he was happy with the service I decided to pay my £16 and sign up. I'm glad that I did. So far, one day after my page went live, I've already had some sales, which pleases me greatly!
It was a very easy process to add all my links then to list the books and copy and paste the book cover blurb from wherever it was saved. After it had been looked at by IAN and screened for its content they emailed and asked for jpegs of the book covers and an avatar. A very simple process.
The following day I received an email to say that my page was live and I could hardly wait to look at it. When I did I was really pleased with its presentation. Have a look and see what you think. Maybe you'd like to try it yourself!

Thursday, 1 August 2013

A Lapse of Sanity

Willow's Dip Book One

The ambience of the woods was all around her, serene and calming. She drank it in, absorbing its cool, fresh quality. She walked on and came to a large clearing. There, nestled cosily among the trees, was an ornate, anachronistic gypsy caravan. Parked alongside it, in complete contrast, was an old, red, Ford van. The caravan was beautiful. Dome shaped, red and gold, with wooden steps leading to a door in the front; a door which was closed. A thin wisp of grey smoke twirled upward from a chimney in its roof, signifying habitation, yet there seemed no sign of life. Curiosity began to gnaw at her but she fought it, remembering what had happened last time she’d given in to it. She turned and continued her walk, deeper into the woods.
There were more bramble bushes and she managed to find enough ripe berries to fill a pie. Peering into the carrier bag, she wondered whether she ought to pick any more. Maybe just a few, then she’d head home. She’d come to the edge of the woods, bordering onto some fields, when she noticed a bushy plant bearing shiny, black, cherry-sized berries. They looked so attractive she wanted to reach out and touch them, but she wouldn’t because she didn’t know what they were. However, it didn’t stop her stooping down to get a closer look.
“You don’t want to be touching those, they’re highly poisonous.”
The voice behind her made her jump out of her skin. She leapt to her feet and whirled round to face the most attractive man she’d ever seen. A shock of unruly black hair framed a sensitive face with dark brown eyes like bottomless pools, that seemed to bore right into her. He put her in mind of her favourite Hollywood star. At his side was a black dog of uncertain parentage, and a young fox.
“I.. I.. wasn’t,” she stammered, feeling a need to apologise for her actions. “I was just taking a closer look because they looked so tempting.”
“Don’t ever be tempted by them,” advised the mellow voiced stranger. “That’s deadly nightshade.”
Even the name had an evil ring to it and she shuddered involuntarily. Of course she’d heard of it, but never come across it before.
“I wasn’t going to touch them because I didn’t know what they were and you can’t be too careful can you. I’ve just been picking blackberries. Would you like one?” She opened the bag and held it out. (Why on earth was she offering this man the fruits of her labours?)
“Thanks.” The stranger took one and popped it in his mouth. A hint of a smile touched the firm line of his lips. “So I wasn’t saving you from a very nasty death then?”
She shook her head returning the smile. “’Fraid not.”
He extended a hand to her. “Nathaniel O’Keefe.”
She took it. “Chloe Hetherington.”
Her heart was beating like the wings of a trapped and frightened bird. The cool touch of his fingers sent a current of electricity right along her arm and up into her brain, triggering a chemical reaction over which she had no control. Why on earth was this man having this effect on her? She felt like an adolescent schoolgirl in his company.
“Well I.. I.. must be getting back,” she muttered. “I only came for the blackberries and I’ve been out longer than I intended.”
She moved on and he fell into step beside her, his animals gamboling on ahead.
“I haven’t seen you in the woods before.”
“No,” she answered. “I don’t usually come this far. I got a bit carried away today. Everywhere looked so beautiful with the approach of autumn.”
“Just like the poem.”
Chloe’s head whipped round to look straight into his eyes. His reference to the poem touched a chord deep within her soul; a feeling she’d never shared with Adam. “Do you like poetry?”
“Yes, I must confess to a weakness for it.”
“Me too.” She shook herself mentally to break the spell. “Do you visit the woods often?”
“I live here.”
“You live here?” She looked back into his face. “Oh, the gypsy caravan.”
“You’ve seen my humble abode then?”
She nodded. “It’s very beautiful.”
“Belonged to my grandmother. She brought six children up in it.”
“Goodness!”
“Hmm, hard to imagine isn’t it.”
“It is rather. How long have you been living here?”
“Couple of years. I move around.”
She cast a sidelong glance at him from under her lashes. He really was very handsome. He had a presence that was disturbing, magnetic. His clothes; jeans and checked shirt, had a careworn appearance. She could picture him in a neckerchief like a true gypsy but it was absent. Instead, round his neck, he wore an amulet. He was the complete antithesis of Adam.
What was she thinking? Why was she suddenly comparing this stranger to her husband whom she adored and had never so much as looked at another man since she’d met him? Why that breathless, heady feeling after a chance meeting with a good looking stranger?
She couldn’t understand the power of her feelings. A part of her, the sane part, wanted to dash home, get away from him, back to normality, but the other part, the decadent part, wanted to run back with him to that beautiful caravan and have him make mad, passionate love to her.
How could she! Her cheeks blushed scarlet at the unbidden thoughts that had invaded her mind. The sane part won.
“I must go,” she said hastily, trying to hide the confusion that was fuddling her brain, and ran on, praying that he wouldn’t follow her.
“Jet. Tag. Come on.”
She heard him call the animals but not daring to turn, she ran on her way. Her heart had wings. It fluttered and danced and she felt very young and carefree. His face filled her mind, her senses. Nathaniel O’Keefe. No matter how hard she tried to force his image away, it remained, stubbornly, refusing to be erased.

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If you enjoyed that excerpt please read on to the following post for a taster of the sequel.

After the Solstice

The Sequel
Willow's Dip Book Two

            “Hi darling! Guess who?”
“Ja… er, Gervais!”
“Darling, you remembered!”
“Of course! You’ll always be Jamie to me but I know you prefer to be known as Gervais.”
“You’re so sweet. Listen, what are you doing?”
“What now?”
“Yes.”
“Nothing. Why?”
“I was going to come and see you.”
“What now? Are you here? Aren’t you in London?”
“Yes, yes and no. I’ll tell you all about it when I come over darling.”
“All right then. I’ll dig out a bottle of wine. What time will you be?”
About eight OK?”
“Yes, that’ll give me time to put the boys in bed.”
“Fine babes, and don’t bother about the wine, I’ll get one from the offie on my way. See you later ducky.”
“Right then. Look forward to it.”

What was Gervais doing back here? Everything had been going so well for him in London. He’d been working in a top class hairdressing salon, had a swish apartment and a social life to match. Something must be wrong for him to have given it all up. Maybe he was just here visiting his mother. He hadn’t said he was here permanently, that was just the conclusion she’d jumped to, possibly due to the tone of his voice when he’d said, ‘I’ll tell you all about it later.’
On the dot of eight the doorbell rang. Just like Gervais, always punctual. She went to open it and there he was, flamboyant as ever: frilly shirt cuffs, tight, black leather trousers, just reaching the black stilettos, heavily made up eyes as artistically done as ever, and the peroxided, spiky hair.
“Darling!” He held his arms wide and she went into them, returning his hug.
“You look really well, make up’s perfect as usual, better than mine.
“Well you have to make an effort don’t you ducky.”
She looked past him to the sleek, black Porsche parked on the drive. “Snazzy motor. When did you get that?”
“My little extravagance darling. Got it last year. It is a beauty isn’t it. I’ll take you for a spin one day, show you what it can do. Now then,” he waved the bottle of wine at her, “where’s the corkscrew?”
Fifteen minutes later they were ensconced in the lounge, slippers and stilettos kicked off, feet tucked up on the settee. The log fire crackled and the wine flowed. Chloe looked across at her friend. It’d been years since she’d seen him; her wedding day was the last time, and he hadn’t changed at all. Well, perhaps he was a bit more flamboyant. She wanted to know all his news.
“So, is this just a holiday, or are you back for good?”
He looked suddenly serious. “Probably for good. It’s Mum. She’s been diagnosed with breast cancer.”
“Oh Gervais I’m so sorry.”
“Mmm. It came as a shock. She’s always been so fit and healthy. She’s got to go in for surgery to remove the lump. They hope to just do a lumpectomy as opposed to a full mastectomy, but if they can’t, well….” He raised his shoulders and twisted his mouth. “Then she’ll have to have chemo, so she’ll need someone to look after her, and since Dad died, that means me.”
Chloe just stopped herself from saying, ‘Will you go back to London after…’ but chose different words just in time. After all, breast cancer wasn’t the death sentence it used to be. Lots of women survived, or at least today’s treatment bought them several more years. “Were you gutted to leave London?”
He shook his head looking subdued. “No, the time had come. I suppose I’m running away. Broken relationship.”
“You poor thing. You are having a rough time aren’t you. Anything you want to talk about?”
He shrugged. “Nothing much to say. He found someone else.”

Monday, 29 July 2013

Researching Free Flight

"I'd love to hold a bird of prey," I said to my son and his girlfriend as we chatted in his room about all things feathered.
"Oh no," said his girlfriend in horror, "I've got a thing about birds; they make me shudder."

The chances of me holding a bird of prey were remote to non existent but I was in that mindset at the time because I was writing Free Flight, which was set in a bird sanctuary. How I envied my main character Constanze (Connie) with every word that I wrote. (I must confess I wouldn't have liked to have cleaned up after the birds though, I don't do mess of any kind, I'd only have wanted the nice bits.)
She adopted a snowy owl, then a mate for it and hoped that they might breed. She did displays in schools and at the village fete and I'd been with her every step of the way. My research had mainly been via the Internet as I struggle to get out because of my health - I run my world from my armchair - but I'd have liked some actual input. How to go about that was another matter. Then one Saturday morning I got a phone call from my sister.
"I've just stroked an owl," she said.
I was green with envy. "Where?"
"In Hanley Market Square. There's a man there showing them. I told him about you writing the book."
"How long will he be there?"
"Until about half past four. I'll come back with you if you want to go."
Did I!
I picked her and my niece up at 4 p.m. and I couldn't get there fast enough. My eyes scanned the town as we approached the display and our footsteps quickened. There was a small crowd gathered round the man holding the owl and although I'm not normally one for muscling in we managed to squeeze our way to the front. The owl he held was gorgeous, quite large with wide amber eyes, which he told us was a Bengal Eagle Owl and his name was Muggle. I told him about writing the book and he recognized my sister from the morning. I had loads of questions for him about care of the birds and I tried to remember all of his answers - I'd never thought to take a notepad I was too eager to see the owl. I was dying to hold him and asked if I could. He gave me a glove and as I put it on he transferred Muggle to my hand.
IT WAS FANTASTIC!
I couldn't take my eyes off the beautiful creature perched regally on my hand. He was quite unperturbed by everything that was going on around him and seemed very accepting and comfortable with it. He wasn't the only bird there with the man, who'd told us his name was Dave. There was a barn owl, a little owl and a red tailed hawk - Dave said that the little owl was the most awkward! They were tethered to perches inside a trailer to shelter them from whatever the elements were doing until it was their turn to go onto Dave's glove. On the walls of the trailer was information about the birds' natural habitat.
As the crowd thinned out we got more of a chance to speak to Dave who said he collected donations on behalf of Gentleshaw Wildlife Centre in Eccleshall Staffordshire http://www.gentleshawwildlife.co.uk/
When I got back home I wrote down everything he'd told me and put the card that he'd given me in case I needed to contact him for more information safely with my notes. My next thought was how to get to Gentleshaw. Although I drive my health isn't good enough to drive that far so I was thrilled when my sister said that my brother-in-law would take us.
This time I was more prepared and wrote my questions down to take with me and I couldn't have been more excited as we all piled into their Volvo. We had a lovely time looking round the wildlife centre and the staff very kindly took time out of their busy day to answer my questions. A couple of anecdotes I used for the book went thus.
The lady at Gentleshaw told me of a kestrel being hit by a lorry and the driver rushing in with it. Thankfully they were able to save it and return it to the wild. For the book I made it a sparrowhawk being hit by a farmer's tractor and the farmer rushed it in to Connie.
The other little touch that I liked was at Dave's display. When there were children there he got the owl to wave to them by adjusting his hand so that the owl raised one wing slightly to keep its balance. The children loved it! I used that for Connie's display in the school with her owl.
The love interest came from an experience of my own; I once met someone on a car park but it had a different outcome to Connie's.
Dave now runs a pet hotel in the Staffordshire Moorlands where he has all manner of usual and unusual guests.
If you are interested in reading the book it can be downloaded from Amazon
or ordered in paperback from


Free Flight is the third book in the Willow's Dip series but it will stand alone, or you might want to find out about the characters who appear in it from the first two books, A Lapse of Sanity and its sequel After the Solstice. Both can be purchased from Amazon and FeedARead.



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Saturday, 15 June 2013

INDIE SPOTLIGHT

I have recently taken part in two Indie Spotlights organised by Ricki Wilson  

and Nicole Hill  

I would like to send them both my unending gratitude for helping to promote my work and to wish them well with theirs.

Here are the links to both Spotlights.

http://rickiwilson.com/4/post/2013/06/indie-spotlight-on-angel-breaths-by-sherrie-lowe-sherrielowe2.html

http://nicolefaithhill.blogspot.co.uk/2013/05/indie-spotlight-of-sherrie-lowe.html